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Sturdy Girl
Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
Sturdy Girl
54. [STURDY SHORT] The Right Kind of Goals: How to Set Ones That Stick
•
Jess Heiss
•
Season 5
•
Episode 3
In episode 54 of Sturdy Girl, host Jess emphasizes the importance of setting goals that are meaningful, personally tailored, and aligned with your core values. She guides listeners through performing a 'goal audit' to ensure their goals are intrinsically rewarding and not influenced by external pressures.
Key points include
- making goals personally meaningful,
- ensuring they are your own, aligning them with your values,
- and performing a gut-check to confirm they reflect your true intentions and desired identity.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
