Sturdy Girl
Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
Podcasting since 2023 • 74 episodes
Sturdy Girl
Latest Episodes
73. Who You’re Becoming: Living in Alignment with Your Values
If your habits are the bricks of your life, your values are the blueprint underneath.In this season-closing episode, Jess revisits one of the most powerful tools for building a sturdy life: knowing what matters most — and actually...
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Season 6
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Episode 12
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13:15
72. Your Future Self Starts Here: How to Build the Bridge Between Intention and Action
You don’t need more motivation — you need a framework that connects your intentions to your actions.In this episode, Jess introduces The BRIDGE Framework, the evidence-based process she uses with coaching clients...
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Season 6
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Episode 11
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28:13
71. Body Image and the Holidays: How to Protect Your Peace
Family comments. Food talk. Holiday photos. It’s supposed to be “the most wonderful time of the year,” but for a lot of us, it’s also one of the most triggering.In this episode, Jess shares practical and compassionate w...
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Season 6
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Episode 10
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17:57
70. Busy Isn’t a Badge: How to Stay Sturdy When Life Gets Full
You don’t need more discipline — you need better entry points.In this episode, we talk about what it means to stay sturdy when life gets full — and why lowering the barrier to entry matters more than chasing perfect consi...
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Season 6
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Episode 9
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13:50
69. Function > Form: Training Your Brain to Notice What Your Body Can Do
What if you stopped judging your body for how it looks — and started appreciating what it can do?This episode explores body functionality appreciation, a research-backed practice that shifts focus from aesthetics to abili...
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Season 6
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Episode 8
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16:00
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