61. [STURDY SHORT] The 3 Keys That Improved My Body Image Artwork

Sturdy Girl

Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.

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Sturdy Girl

61. [STURDY SHORT] The 3 Keys That Improved My Body Image

May 09, 2025 • Jess Heiss • Season 5 • Episode 10

In this bite-sized Sturdy Short, Jess spills the tea on three surprisingly simple things that seriously improved her body image—starting with breaking fashion “rules,” turning down the mind chaos with mindfulness, and learning that self-compassion isn’t just cozy vibes, it’s a power move. If you've been wondering where to start or just need a nudge, there’s a no-pressure “choose one” challenge at the end to help you get out of your head and back into your body—because healing doesn’t have to be heavy.

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