71. Body Image and the Holidays: How to Protect Your Peace

Family comments. Food talk. Holiday photos.
 It’s supposed to be “the most wonderful time of the year,” but for a lot of us, it’s also one of the most triggering.

In this episode, Jess shares practical and compassionate ways to protect your peace during the holidays — without missing out on the moments that matter. You’ll learn how to recognize body image triggers, set boundaries that actually work, and re-center on what this season is really about: connection, presence, and joy.

We’ll cover:

• Why emotions are heightened during family gatherings (and how that impacts body image)
• How to prepare for comments or conversations that throw you off balance
• Helpful reframes for food, movement, and self-talk during the holidays
• What it means to stay grounded in your values when everyone else is spiraling
• Practical “sturdy strategies” for navigating this season with more ease and compassion

References:

• Fredrickson, B. L., & Roberts, T. (1997). Objectification theory: Toward understanding women’s lived experiences and mental health risks. Psychology of Women Quarterly.
• Festinger, L. (1954). A theory of social comparison processes. Human Relations.
• Avalos, L., Tylka, T. L., & Wood-Barcalow, N. (2005). The Body Appreciation Scale.
• Wood-Barcalow, N. L., Tylka, T. L., & Augustus-Horvath, C. L. (2010). “But I like my body”: Positive body image characteristics and a holistic model for women.
• Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself.

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Stay Sturdy, friends.