Rooted In Presence
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.
Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.
This is where science meets soul to help you live with more truth, more ease, more you.
Welcome home.
Podcasting since 2023 • 128 episodes
Rooted In Presence
Latest Episodes
Ep 128 Small Habits Big Moments
What if the small things you're already doing are quietly setting you up for the moments that matter most?In this episode, Carly shares a client story that stopped her in her tracks this week and gets personal about hospital, how a...
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12:40
Ep 127 What Aerial Taught Me About Being a MIDLIFE Beginner
This week I did something a little outside my usual world I went to an aerial silks and hoop class. And what I didn't expect was how much it would bring up.Body stuff. Beginner feelings. And for the first time in a long time... an unexpe...
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14:43
Ep 126 Nervous System Care vs Regulation: Why I'm Rethinking the Language
In this episode, I'm exploring a shift in language that I think matters more than it might first appear... the difference between nervous system regulation and nervous system care.We've all heard 'regulate your nervous system.' But what ...
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20:58
125 From Obligation to Overflow: Giving That Doesn't Deplete You
TW: Fawn response, trauma response discussion.It's International Women's Day week, and this year's theme is "Give to Gain." But what if you're already depleted? What if you're already giving everything you have?In this episode of...
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24:29