Rooted In Presence
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.
Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.
This is where science meets soul to help you live with more truth, more ease, more you.
Welcome home.
Podcasting since 2023 • 103 episodes
Rooted In Presence
Latest Episodes
103 Roots Beyond Roles: Who Are You When the Titles Fall Away?
Who are you when the roles shift?In midlife, so many of us feel the ground move beneath us. Children grow, parents age, careers evolve, bodies change. And suddenly, the roles we’ve been living inside: mother, partner, achiever, ca...
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Episode 103
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9:22
102 Beyond Nutrition: The Power of Nourishment in Midlife
We’ve been told to focus on “eating right”... counting calories, tracking macros, following the perfect plan. Nutrition matters, yes. But nourishment? Nourishment changes everything.In this episode of Rooted in Presence, I explo...
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Episode 102
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8:58
101 Midlife Repotting: How to Stay Rooted Through Change
Change, even the good kind, can leave us feeling wobbly, disoriented, or untethered. In this episode, I share a story about repotting plants for my new Breathwork studio, Still Space Hull, and how it mirrors the experienc...
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11:54
100 - Rooted in Presence: The Story Behind the Shift
Two years ago, I pressed record on the very first episode of this podcast. Back then, it was The Strong Bones Coach Podcast, a space dedicated to building stronger bodies and stronger bones. But as the conversations deepened, so d...
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Episode 100
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10:22