Rooted In Presence
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.
Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.
This is where science meets soul to help you live with more truth, more ease, more you.
Welcome home.
Rooted In Presence
Latest Episodes
Ep 155 "I Don't Even Know What I Need"
Carly asked for a pink iced donut. She got a pink iced donut. It just wasn't the one she meant.When weight comes off and nothing really changes. The promotion arrives and the fulfilment doesn't. Everything looks f...
Ep 154 I Just Want Everything to Stay the Same
Carly used to want everything to stay the same. Change felt sudden, big and destabilising, no matter how much notice she got.This episode looks at why change can feel so hard for the nervous system, and a few things that really help. Inc...
Ep 153 Are You Too Busy Being Healthy to Enjoy Your Life?
What if your health was never meant to be the main event of your life, but the thing that makes your life possible?Carly shares a Wonder Walk that turned into sea shanties, a pirate ship tour and a local play, none of it planned, and wha...
Ep 152 Do Your Really Need to Finish the Year STRONG?
There's a message doing the rounds every September. Only so many weeks left of the year, so let's finish strong, make them count, don't waste the last stretch.And there's something real in it. Autumn can bring genuine energy. But that me...
Ep 151 Watch Your Breath, Not Your Tracker: What HRV Really Means in Midlife
Does your fitness tracker tell you off? Poor recovery again. Stress high again. HRV dropped again, even though you're doing all the things.If that sounds familiar, this episode is for you. Carly explains what heart rate variability actua...