Rooted In Presence
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.
Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.
This is where science meets soul to help you live with more truth, more ease, more you.
Welcome home.
Rooted In Presence
Latest Episodes
Ep 135: Wonder, Mental Health and Reclaiming Joy From the To-Do List
This is a Mental Health Awareness Week episode. But it's not a fix-it episode, and it's not a think-positive episode. It's an honest conversation about wonder — the small, quiet, always-available kind and why reclaiming it might be one of the m...
Ep 134 Rest Is Resistance: Are You A Restorer?
In this episode Carly explores why rest feels so radical for midlife women, the science behind rest in strength training and the nervous system, the neuroscience of silence and neurogenesis, and introduces The Restorer; one of four archetypes f...
Ep 133 Trust Yourself More Than The Process
Are you drowning in conflicting health advice, trends and opinions?In this episode, Carly explores what it really means to trust yourself more than any plan, programme, or process, inspired by a powerful post from a former client, the Ba...
Ep 132 Lead With Your Bones Part 3: What Stress is Really Doing to Your Bones (and What Actually Helps)
Are you losing bone when you can’t do as much? It’s the question Carly left hanging at the end of part two and this week she answers it. In the final episode of the Lead With Your Bones series, Carly goes wider.
Ep 131 Lead with Your Bones part 2: How to Create Strong Bones
What does a decade working in an NHS hospital have to do with why you should be lifting weights?In part two of the Lead With Your Bones series, Carly draws on ten years as a clinical dietitian to explain why the patients who came in with...