SKYN & GYM PODCAST
The triumph and torments of being a female business owner (& all the juice in between) 🤫
Episodes
15 episodes
Episode 15: Love It Or Change It
Rach and Chloe sit down to discuss the power of taking action—because if something isn’t working for you, it's time to change it. We’re diving into self-reflection, getting clear on what you truly want, and, most importantly, making the choice ...
Episode 14: Modern Woman
Rach and Chloe sit down to discuss what it really means to be a modern-day woman—navigating business, relationships, and everything in between. From setting boundaries to demanding respect, they get real about personal experiences with men, ...
Episode 13: Discipline
Rach and Chloe sit down to discuss the importance of discipline and how it plays a key role in staying on track mentally and professionally. Sharing the tools and strategies used to stay focused, manage challenges, and maintain balance. Delving...
Episode 12: Habits
Rach and Chloe sit down to discuss the power of habits in shaping success and fulfilment as they kick off Season 2. Exploring how to build habits that stick, break the ones that don’t serve you, and share personal stories about their own routin...
Episode 11: Taking the Leap
Rach and Chloe sit down to discuss the courage it takes to leap into something new and embrace the risks that come with it. In this week’s episode, they reflect on the challenges and triumphs of the past year, sharing personal stories of growth...
Episode 10: Comparison
Rach and Chloe sit down to discuss the impact of comparison and social media on our personal and professional lives. Diving into the all-too-common habit of measuring ourselves against others online and the toll it can take on our confidence an...
Episode 9: Money Mindset
Rach and Chloe sit down to delve into the powerful connection between money mindset and self-worth, and how this influences pricing in business. In this episode, they explore the psychological barriers that often hold entrepreneurs back from ch...
Episode 8: People Pleasing
Rach and Chloe sit down to discuss the challenges of people-pleasing and the journey to overcoming it, especially in business. Exploring the power of setting boundaries, learning to say no, and building confidence in making decisions that align...
Episode 7: Can't have it all
Rach and Chloe sit down to unpack the idea that we "can’t have it all" and how this belief can fuel feelings of overwhelm, especially when juggling life, career, and ambitions. They dive into the pressures of doing it all perfectly and why it’s...
Episode 6: Overthinking and Managing Expectations
Rachel and Chloe sit down to discuss the challenges of overthinking and the pressures of managing expectations in both personal life and business. Exploring strategies to keep overthinking in check, set realistic goals, and build resilience wit...
Episode 5: Mastering business and personal life
Rach & Chloe sit down to discuss the art of balancing business and personal life as entrepreneurs. Sharing insights on the daily challenges and rewards of managing a thriving business without losing sight of personal well-being. Diving into...
Episode 4: Business or baby
Rach & Chloe sit down to discuss their take on choosing to nurture a business or baby. Diving into societal expectations, and the pressures of navigating both paths in today's modern world.
Episode 3: We all feel like frauds
Rach & Chloe dive into the negativity of imposter syndrome and how that can take you off course. How best to address and tackle it but mainly, move the fuck on
Episode 2: A silly expert
Rach & Chloe dive into their own personal branding talking about how they balance showing their true selves whilst also positioning themselves as an expert. All without the fear of judgement.
Episode 1: You know who you are
Rachel & Chloe sit down to introduce themselves but with a twist. Everybody, no matter what you do or how you are as a person, there is always a why. With business owners it is a key driver why they take the risk to go down a solo path. ...