Daily Affirmations 010: Embracing Optimism

Have you ever stood in the mirror, grappling with self-doubt, and wondered how you could turn that inner voice from critic to cheerleader? That's the journey we embark on together in our latest episode—transforming our self-talk through the magic of daily affirmations. We delve into the art of self-acknowledgment, inviting you to join us in recognising and celebrating even the smallest victories as January fades and February beckons. It's a heartfelt reminder to honour your progress, embrace self-love, and approach the month ahead with renewed optimisms

This isn't just about platitudes; it's about forging a path to genuine self-empowerment. As your guide, I share insights into releasing the fears that hold us back, crafting a mindset of peace and resilience, and finding the beauty in our own healing. We don't just survive life's challenges; we thrive, emerging stronger. So, take a deep breath, and let these affirmations be your stepping stones. Reward yourself for the strides you've made, and don't forget to applaud loudly for the one person who deserves it most—you.

Transcript

Speaker 1: 0:00

This is daily affirmations. I am constantly growing and evolving into a better person. I am freeing myself from all destructive doubt and fear. I accept myself for who I am. I am beautiful. I create peace, power and confidence of mind and of heart. I am going to forgive myself and free myself. I am healing and strengthening every day. I've made it through the hard times before I'm coming out stronger and better. I choose myself. I am going to make it through this.

Speaker 1: 2:02

Take a moment to inhale and exhale, inhale, exhale, inhale, exhale. We're coming to the end of January. This week we step into a new month, february. Boom, just like that. Take time out to reflect on the month of January, the highs, the lows, the good and the bad. On the 31st toast to the end of the month and reward yourself. Whether it be a yogurt, a chocolate bar, sweets, dessert or you go to the cinema, however big, small, reward yourself for making it through January and all that you've done. It hasn't gone unnoticed, even if no one's acknowledged you. So, until next week, keep listening. Repeat these daily, weekly or just whenever you need them. Listen back to a previous episode and don't forget to clap for yourself, celebrate yourself, love on yourself and do it for yourself, thank you.