The Striving Butterfly
The Striving Butterfly is where I explore what it means to truly be yourself in a world that's constantly trying to shape you into something else.
Join me as I navigate life's ups and downs, shedding old armour to embrace my authentic self. Discover self-love, self-care, and well-being tips to live your best life
If you’d like to contribute towards enhancing The Striving Butterfly you can Buy Me A Coffee
https://buymeacoffee.com/thestrivingbutterfly
To contact us: hello@coleenmyers.com
For advertising opportunities, please email: cmmktguk@gmail.com
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Website ►www.coleenmyers.com
Episodes
41 episodes
Daily Affirmations 023: September Affirmations - Boundaries protect me. Balance empowers me.
Balance isn't weakness—it's wisdom. Saying no isn't selfish—it creates space for your authentic yes. Pausing isn't laziness—it's essential for clarity and renewal. Throughout this episode, we challenge the harmful narratives that keep us exhaus...
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Season 1
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Episode 23
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5:50
How to Gain Self-Love and Create a Better Reality - The Quiet Power of Choosing Yourself
Self-love is more than a trend — it’s the foundation of your reality. In this episode of Striving Butterfly, I unpack what true self-love looks like, why it matters, and how to use it to create a life that reflects your worth.Yo...
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Season 2
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Episode 6
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29:56
Daily Affirmations 022: September Affirmations - Rest is how I stay whole. My worth is not defined by productivity.
This episode is your week 2 of weekly September reset.I’m sharing 10 affirmations to carry with you through this week — to strengthen your self-love, care for your body and mind, honour your worth, and keep you encouraged as you...
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Season 1
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Episode 18
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8:17
Daily Affirmations 021: September Affirmations — Rooted, Ready & Reignited ✨
This episode is your September reset. I’m sharing 10 affirmations to carry with you through this month — to release what no longer serves you, welcome fresh opportunities, and show up with confidence and consistency.<...
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Season 1
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Episode 17
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26:47
Daily Affirmations 020: Embracing New Beginnings with Intention and Self-Compassion
Ready to write the new month as a fresh chapter with courage and intention? This month offers us a fresh chapter to write with courage and intention, allowing us to release the weight of the previous month while making space for new growth with...
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Season 2
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Episode 20
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9:31
Daily Affirmations 019: Embracing Your Uniqueness
"I am not everyone's cup of tea, and that's what makes me unique." This powerful declaration sets the tone for a transformative episode of the Striving Butterfly podcast, where host Coleen shares ten soul-nourishing affirmations designed to car...
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Season 2
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Episode 19
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4:55
Boundaries vs. Capacity: The Hidden Key to Clarity
In this episode of Striving Butterfly, we explore the powerful difference between boundaries and protecting your capacity — and how learning to honour both can bring lasting clarity and direction in your life.From training for...
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Season 2
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Episode 5
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14:36
Trusting Your Inner Voice: Rebuilding Inner Safety After Disappointment
In this episode, I’m talking about what it really looks like to rebuild inner safety — especially after experiencing disappointment, betrayal, or seasons where you stopped trusting yourself.Whether you’ve questioned your decisions...
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Season 2
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Episode 4
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13:34
Rebuilding You – Removing the Weight and Rediscovering Your Authentic Self
After experiencing shame and the struggle of consistently showing up, it’s time to take back your power—not by rushing the process but by embracing the journey of rebuilding. In this episode of Striving Butterfly, I explore what it tru...
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Season 2
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Episode 3
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24:16
Shame: Served its Eviction Notice
Shame has a way of convincing us that we’re flawed beyond repair, but it’s simply a lie that thrives in silence. In this deeply personal episode of Striving Butterfly, I share my experience of becoming single in my 40s after ending a s...
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Season 2
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Episode 2
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17:49
I'm BACK! Embracing A NEW Chapter Of Self-Love And Growth - Episode 1
The butterfly emerges after months of transformation. That's exactly what's happening with the return of The Striving Butterfly podcast for Season Two. After navigating life's shifts, stretches, and changes, I've returned with renewed purpose a...
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Season 2
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Episode 1
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6:00
Daily Affirmations 018: Become Your BEST Self
What if you could transform your life with just a few positive words each day? Join Coleen Myers on this uplifting episode of the Striving Butterfly Podcast as we uncover the profound impact of daily affirmations. Together, we'll explore the be...
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Season 2
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Episode 18
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2:24
Revealing Secrets for a Balanced and Efficient Life in 2024
Discover the secrets to mastering self-discipline and personal growth in this milestone episode of the Striving Butterfly podcast! My 21-year-old daughter Kyla joins me to share practical strategies we use to stay disciplined even when motivati...
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Season 2
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Episode 1
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1:22:55
Daily Affirmations 017: Spreading Your Wings: Confidence and Personal Growth
Feeling swamped by the circus of life's demands can dim the brightest of spirits, but imagine if you were equipped with the right mantras to turn the tide. Join your striving butterfly, Colleen, as she wings through a garden of affirmations, of...
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Season 2
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Episode 17
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4:47
Transform Your Life By Unlocking Opportunities Through Self Love - Episode 11
It's time to LOVE YOURSELF!!! This episode is packed with actionable self-care best practices and steps to cultivate self-love, such as incorporating micro self-care moments, practising positive affirmations, setting boundaries, and surrounding...
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Season 1
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Episode 11
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6:37
Daily Affirmations 015: Transforming Your Life with Self-Love For New Beginnings
Can embracing your flaws with love truly transform your life? Join me, Coleen, your Striving Butterfly, as we explore the power of positive affirmations in unlocking opportunities, love, and new beginnings. This week's episode is a heartfelt jo...
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Season 2
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Episode 15
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4:47
Embracing Authenticity: Redefining Your Path without a Perfect Plan
Ever felt the pressure to have everything figured out? Join me, Coleen, on the Striving Butterfly Podcast as I share my own leap into the unknown when starting this very show without a detailed plan. We'll debunk the myth of needing to have lif...
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Season 1
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Episode 10
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20:11
Daily Affirmations 014: Embracing Your Worth
Have you ever whispered sweet nothings to yourself? Let’s wade into the waters of self-discovery together, affirming the love, success, and happiness that you deserve. Let’s weave through uplifting mantras that will not only bolster your ...
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Season 2
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Episode 14
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9:47
Quest for Authenticity - Redefining Worth from Within - Ep 009
Ever felt like you're just fluttering by in life, caught in the winds of routine and expectation? I, Coleen, share my personal experiences of hitting pause, reassessing, and taking that brave leap into a life more authentic and self-aligned. Th...
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Season 1
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Episode 9
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1:02:26
Daily Affirmations 013: Unlocking the Key to Self-Acceptance
Wake up to a powerful you! 🌞 Dive into daily affirmations for confidence and self-love It's not just about soaking in positivity; it's about actively showering in it until every pore of your being is drenched with self-love. <...
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Season 2
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Episode 13
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5:08
Navigating Love and Independence: Building Trust & Flourishing Alone - Ep 008
Every mother has her battles, but it's the scars from the heart that often tell the most touching tales. Let me, Coleen, be your confidante on the Striving Butterfly podcast as I bare my soul about the dance of dating while mastering the steps ...
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Season 1
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Episode 8
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45:39
Daily Affirmations 012: Amplifying Your Inner Voice
Have you ever stood in a room and felt invisible amidst the chatter of voices louder than your own? My daughter Kyla and I, Coleen Myers, come together this week to share affirmations that will anchor your worth and amplify your inner voice. We...
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Season 2
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Episode 12
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4:20
Daily Affirmations 011: Empower Your Essence
Are you ready to be your own hero, to champion your own cause? Let's embark on a journey of self-affirmation together, as I, Coleen Myers, guide you through a series of empowering affirmation's that are sure to reinforce your confidence and mot...
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Season 2
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Episode 11
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3:59
Finding Harmony: The Art of Balancing Relationships - Ep 007
Have you ever felt like a juggler in the circus of life, trying to keep all your relationships aloft while caring for yourself without dropping the ball? Join me, Coleen Myers, as I recount the highs and lows of finding that perfect equilibrium...
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Season 1
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Episode 7
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49:19
Daily Affirmations 010: Embracing Optimism
Have you ever stood in the mirror, grappling with self-doubt, and wondered how you could turn that inner voice from critic to cheerleader? That's the journey we embark on together in our latest episode—transforming our self-talk through the mag...
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Season 2
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Episode 10
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4:06
