Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
What I See You Doing
https://www.kellykountsmacros.com/clubhouse-monthly-membershipIn today’s episode, I’m talking about something I see ALL the time — comparison.
You’re comparing yourself to your old self, to your friend on Ozempic, to your sister doing a crash diet, or to the version of you who weighed ten pounds less five years ago.
But here’s the truth: comparison is the thief of joy.
And if you’re constantly looking side to side, you’re slowing down your own progress.
We’re diving into:
✨ The real definition of comparison (and why it’s human nature — but dangerous)
✨ What happens when you compare your journey to others (especially during The Shred!)
✨ How to keep your “racehorse blinders” on and focus on YOUR lane
✨ 5 strategies to stop comparing and start reflecting:
1️⃣ Curate your environment
2️⃣ Reflect, don’t compare
3️⃣ Use data, not drama
4️⃣ Set micro goals
5️⃣ Practice gratitude for your body
Whether you’re in The Shred, The Clubhouse, or just starting your fitness journey, this one’s going to help you refocus, find peace, and make sustainable progress — your way.
🎧 Listen on Spotify or Apple Podcasts
💪 Join The Clubhouse for recipes, accountability, and community support: [insert link]
🎁 Sleigh Strong starts Dec 1 — a 3-week Clubhouse event to stay consistent through the holidays!
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