Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Episodes
127 episodes
Comfort Is Costing You Results
We live in a world built for comfort.We don’t want to be uncomfortable. We want fast results. We want food delivered. We want our shows to load instantly. We want progress… without the reps.But ...
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25:30
Rhythm Guide To Transform Your Body
How To Set Your Own Macros (Calculator)https://mailchi.mp/f7875...
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15:50
How To Track A Meal Out Part 2
https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacrosFREE MACRO CALCULATOR
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11:58
How To Track A Meal Out Part 1
Learn how to eat out, enjoy it, and still hit your goals. This episode teaches you the 5 key steps to tracking restaurant meals with confidence and zero perfectionism.Join the KKM Clubhouse Monthly Membership $39
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14:36
The “I Have An…” Excuse Loop
Sign Up For The Shredhttps://www.kellykountsmacros.com/the-shred
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16:38
How To Lose The Holiday Fluff
🎙️ HOW TO LOSE THE HOLIDAY FLUFF — First Episode of 2026Feeling a little “puffy” after the holidays? Pants fitting tighter? Ready for structure again? You’re not alone — and you’re not starting over.In today’s ep...
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19:36
How to Handle Holiday Sugar Cravings
https://www.kellykountsmacros.com/clubhouse-monthly-membershipHoliday Cravings Explained 🎄🍪 | Dopamine, Sugar Cravings & Why You Want ALL the Christmas Cook...
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19:51
Burn Calories in 15 Minutes During the Holidays
https://www.kellykountsmacros.com/clubhouse-monthly-membershipBurn Calories in 15 Minutes During the Holidays 🎄🔥 | How to Stay Consistent, Build Muscle & Bo...
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12:19
How to Handle Thanksgiving Without Gaining Weight
Shred Waitlist https://www.kellykountsmacros.com/How to Handle Thanksgiving Without Gaining WeightThanksgiving doesn’t have to be chaotic, stressful, or a reason...
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16:56
I Am Not As Far Along As I Want To Be
https://www.kellykountsmacros.com/clubhouse-monthly-membershipIn this episode, “I’m Not as Far Along as I Want to Be,” Kelly gets real about what happe...
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19:09
What I See You Doing
https://www.kellykountsmacros.com/clubhouse-monthly-membershipIn today’s episode, I’m talking about something I see ALL the time — comparison. You’re comparing you...
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21:24
How To Conquer Stress Eating
Join the Clubhousehttps://www.kellykountsmacros.com/In this week’s episode of the Kelly Kounts Macros Podcast, we’re tackling one of...
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15:34
#1 Mistake I See
https://www.kellykountsmacros.com/clubhouse-monthly-membershipAre you letting the scale control your progress — or are you building the system that creates it?<...
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20:08
Brain Hunger vs Stomach Hunger
If you’ve ever felt like you’re constantly thinking about food — or the opposite, where you don’t even feel hungry anymore — this episode is for you. We’re diving into the science behind brain hunger vs. stomach hunger, what’s r...
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13:11
How I Help GLP-1 Users Keep Off The Weight
https://www.kellykountsmacros.com/clubhouse-monthly-membership1:1 plus the KKM Clubhouse membership
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17:08
How To Restore Your Metabolism
https://www.kellykountsmacros.com/Work with me https://www.kellykountsmacros.com/clubhouse-monthly-memb...
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20:21
Lose 50 Pounds In 6 Months
Shred Waitlisthttps://mailchi.mp/144117cec1ef/shredwaitlistMy Websitehttps://www.kellykountsmacros.com/FREE...
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24:27
Dealing With Night Time Cravings Part 2
Join 5 day Free Shred Prep Weekhttps://www.facebook.com/groups/261664978956576
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17:05
Dealing With Nightime Cravings Part 1
Shred Waitlisthttps://mailchi.mp/144117cec1ef/shredwaitlist📣 Struggling with NIGHTTIME CRAVINGS? 🍫🍿🍷 You crush breakfast and lunch… and then after di...
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23:57
Dinner Without Derail
Dinner out? No problem. In this week’s episode of the Kelly Kounts Macros Podcast, I’m sharing my favorite “go-to eating-out” strategy so you can enjoy your night without falling off track. We’ll cover: • Why having a backup...
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19:05
Breaking the Cycle: Tips to Finally Lose Those Same 5 Pounds for Good
Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlistAre you stuck in the cycle of losing and gaining the same 5 pounds? You’re not alone—and today, I’m shari...
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16:33
Meal Prep Hacks That Actually Make Life Easier
Meal prep doesn’t have to be overwhelming. In this episode, I’m sharing 13+ realistic hacks to simplify your week, save money, and stay on track with your fat loss goals. From rotisserie chicken to Rubbermaid containers and omelettes in a jar—t...
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16:50