Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Episodes
134 episodes
Why The Belly Fat Finally Came Off Three Perimenopausal Women
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43:04
The Secret Weapon For Hunger
In this episode, Kelly breaks down one of the most underrated fat-loss tools on the planet: fiber. If you’ve ever wondered why you feel hungry even when you’re tracking, eating “healthy,” or hitting your macros, this episode explains exa...
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13:03
Eat based on how you want to feel — not a number on the scale
https://mailchi.mp/144117cec1ef/shredwaitlistShred Waitlist
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18:44
Are You Hungry From the Neck Up or the Neck Down?
https://mailchi.mp/144117cec1ef/shredwaitlistShred VIP Waitlist
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16:40
Ate Too Much At Night? Reverse Tracking Explained
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11:56
The Macro Budget Shortcut
https://mailchi.mp/144117cec1ef/shredwaitlistShred WAITLIST Everyone wants a shortcut. Here’s the truth: the shortcut is a budget.Not another ...
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14:19
Comfort Is Costing You Results
We live in a world built for comfort.We don’t want to be uncomfortable. We want fast results. We want food delivered. We want our shows to load instantly. We want progress… without the reps.But ...
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25:30
Rhythm Guide To Transform Your Body
How To Set Your Own Macros (Calculator)https://mailchi.mp/f7875...
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15:50
How To Track A Meal Out Part 2
https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacrosFREE MACRO CALCULATOR
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11:58
How To Track A Meal Out Part 1
Learn how to eat out, enjoy it, and still hit your goals. This episode teaches you the 5 key steps to tracking restaurant meals with confidence and zero perfectionism.Join the KKM Clubhouse Monthly Membership $39
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14:36
The “I Have An…” Excuse Loop
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16:38
How To Lose The Holiday Fluff
🎙️ HOW TO LOSE THE HOLIDAY FLUFF — First Episode of 2026Feeling a little “puffy” after the holidays? Pants fitting tighter? Ready for structure again? You’re not alone — and you’re not starting over.In today’s ep...
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19:36
How to Handle Holiday Sugar Cravings
https://www.kellykountsmacros.com/clubhouse-monthly-membershipHoliday Cravings Explained 🎄🍪 | Dopamine, Sugar Cravings & Why You Want ALL the Christmas Cook...
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19:51
Burn Calories in 15 Minutes During the Holidays
https://www.kellykountsmacros.com/clubhouse-monthly-membershipBurn Calories in 15 Minutes During the Holidays 🎄🔥 | How to Stay Consistent, Build Muscle & Bo...
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12:19
How to Handle Thanksgiving Without Gaining Weight
Shred Waitlist https://www.kellykountsmacros.com/How to Handle Thanksgiving Without Gaining WeightThanksgiving doesn’t have to be chaotic, stressful, or a reason...
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16:56
I Am Not As Far Along As I Want To Be
https://www.kellykountsmacros.com/clubhouse-monthly-membershipIn this episode, “I’m Not as Far Along as I Want to Be,” Kelly gets real about what happe...
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19:09
What I See You Doing
https://www.kellykountsmacros.com/clubhouse-monthly-membershipIn today’s episode, I’m talking about something I see ALL the time — comparison. You’re comparing you...
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21:24
How To Conquer Stress Eating
Join the Clubhousehttps://www.kellykountsmacros.com/In this week’s episode of the Kelly Kounts Macros Podcast, we’re tackling one of...
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15:34
#1 Mistake I See
https://www.kellykountsmacros.com/clubhouse-monthly-membershipAre you letting the scale control your progress — or are you building the system that creates it?<...
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20:08
Brain Hunger vs Stomach Hunger
If you’ve ever felt like you’re constantly thinking about food — or the opposite, where you don’t even feel hungry anymore — this episode is for you. We’re diving into the science behind brain hunger vs. stomach hunger, what’s r...
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13:11