Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
How to Handle Holiday Sugar Cravings
https://www.kellykountsmacros.com/clubhouse-monthly-membership
Holiday Cravings Explained 🎄🍪 | Dopamine, Sugar Cravings & Why You Want ALL the Christmas Cookies
In this episode, we’re breaking down exactly why holiday sugar cravings feel so intense — and why it’s not lack of willpower, weakness, or “being addicted to sugar.” It’s dopamine, habit loops, emotional cues, and biology. Once you understand what’s actually happening in your brain, everything changes.
You’ll learn:
• What dopamine really is (and why it spikes BEFORE the first bite)
• Why you want “one cookie” and end up wanting a dozen
• How years of dieting create restrict–binge patterns
• Why cravings feel stronger during Christmas
• How emotional memories increase dopamine
• How to stop saying “I blew it” and breaking the cycle
• Science-backed craving strategies that actually work
• How to enjoy holiday treats intentionally, without spiraling
• How to rewire your brain so one cookie can truly be one cookie again
Inside my KKM Clubhouse membership, we’re doing Sleigh Strong and working through mindset, cravings, habit shifts, and emotional eating together. If you want support, structure, and real transformation — join us.
Timestamps:
00:00 Intro
01:25 Christmas cravings overview
03:10 What dopamine actually does
05:40 “I can’t have just one” explained
09:20 Restrict–binge cycle & past dieting
12:00 Emotional holiday triggers
14:10 Real-life cookie scenario
16:50 What to do when cravings hit
19:40 How to intentionally enjoy treats
21:10 The mindset that changes everything
22:30 Closing encouragement
If this episode resonates with you, hit LIKE, subscribe, and share it with someone stuck in the cookie-craving cycle this season. You’re doing better than you think. 💛🎄🍪
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