Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
How To Lose The Holiday Fluff
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🎙️ HOW TO LOSE THE HOLIDAY FLUFF — First Episode of 2026
Feeling a little “puffy” after the holidays? Pants fitting tighter? Ready for structure again?
You’re not alone — and you’re not starting over.
In today’s episode, Coach Kelly breaks down exactly how to lose the holiday fluff without extremes, detox scams, or overwhelm.
Inside this episode:
• Why holiday weight gain is mostly water + inflammation
• How to get back into a calorie deficit (the REAL way Kelly sets targets)
• The truth about keto and why it doesn’t last
• How habit stacking actually works (one habit at a time!)
• Why a food scale will change everything
• How to rebuild consistency and momentum in 2026
• Tools & tips that actually move the needle
This is your fresh start — simple, doable, and science-backed.
✨ SIGN UP FOR THE WINTER SHRED (starts Jan 18!)
Custom macros • Workouts • Accountability • Weekly live calls • Recipes • Support • $500 prize
👉 [Shred Link]
Listen, take notes, and let’s kick off 2026 strong.
You're doing better than you think. đź’›
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