Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
The Secret Weapon For Hunger
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In this episode, Kelly breaks down one of the most underrated fat-loss tools on the planet: fiber. If you’ve ever wondered why you feel hungry even when you’re tracking, eating “healthy,” or hitting your macros, this episode explains exactly what’s going on inside your body — and how fiber can completely change your results.
You’ll learn:
• What fiber actually does in your gut
• How it slows digestion, stabilizes blood sugar, and keeps you full
• Why fiber + lean protein is the ultimate fullness combo for fat loss
• How much fiber women and men should aim for daily
• Why jumping your intake too fast can backfire
• Practical ways to boost your fiber using volume foods like veggies, fruit, potatoes, wraps, salads, bowls, and fillers
• How paying attention to satiety hormones can help you stop eating past fullness
This is a simple, science-backed strategy that makes your calorie deficit easier, your cravings lower, and your consistency stronger. If staying full has been your struggle… this episode is your breakthrough.
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