Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
The Macro Budget Shortcut
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https://mailchi.mp/144117cec1ef/shredwaitlist
Shred WAITLIST
Everyone wants a shortcut.
Here’s the truth: the shortcut is a budget.
Not another diet
Not another reset.
Not eating chicken and sweet potatoes on repeat.
A budget gives you choice.
Choice builds ownership.
Ownership creates consistency.
When you stop guessing and start deciding, everything changes.
What you want now vs. what you want most — that’s discipline.
And discipline is what sets you free.
This week’s podcast connects the dots between:
• macro tracking and budgeting
• discipline and freedom
• systems over motivation
• why most diets fail and why this works
If you’re tired of starting over, this episode is for you.
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