Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
Why You Don’t Do, What You Say You Are Going To
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Why don’t you do what you say you’re going to do?
In this episode, we’re breaking down the difference between agreement and allegiance—and why that gap is where most people stay stuck.
You don’t need more information.
You don’t need another plan.
You need execution.
We’re talking about:
- Why knowing what to do isn’t the problem
- The 4 voices that are quietly running your decisions
- Why motivation isn’t enough
- How to build real discipline through structure
- What it actually looks like to follow through—especially when it’s inconvenient
If you’ve ever said “I know what to do, I’m just not doing it”… this episode is for you.
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