Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
Self Sabotage Part 2
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In this episode, we cover the final five hidden habits that may be keeping you stuck in a cycle of weight-loss self-sabotage. From believing you have to earn food through exercise to deciding an entire day is ruined after one choice, these patterns can make healthy habits feel harder than they need to be.
We also talk about releasing guilt around food, honoring cravings with awareness, setting boundaries around eating to please others, and using your next decision—not perfection—to move forward. The goal is not a restrictive plan or a complete lifestyle overhaul. It is learning simple, sustainable tools that help you make progress in real life.
If you are ready to stop overthinking and start taking action, join the 15-Minute, 4-Day Fast Track to Shred. From September 8–11, 2026, you will spend just 15 minutes a day learning four practical tools: calories and protein, tracking with an app, using the scale as data, and fitting movement into a busy schedule with a 15-minute workout.
Join Fast Track to Shred for $20: https://buy.stripe.com/dRm6oG7nNaZB7BqfSW2ZO0q
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