The Stepping In It Podcast with Renee Schulte & Jason Haglund
The Stepping In It Podcast is a weekly discussion of the latest news and trends in behavioral health policy development and practice. Each episode features interviews with experts from across the field, including policymakers, clinicians, researchers, and advocates. The podcast provides listeners with practical tips and resources for improving the quality and access to behavioral health care.
The Stepping In It Podcast with Renee Schulte & Jason Haglund
70. On the Road in Bowling Green, KY! Self-Care for the Holidays
This week, we're coming to you from Bowling Green, Kentucky—just a stone's throw from Santa Claus, Indiana! With the holiday season in full swing, we're tackling the chaos of packed ERs, generational family dynamics, and sky-high stress levels. Join us as we dive into the latest stats on self-care, share fun tips like building your "self-care snowman," and break down the ABCs of holiday wellness: Activities, Boundaries, and Connection. Whether you're gearing up for festivities or bracing for the season's stress, this episode is your go-to guide for staying merry and mindful.
In this episode, you will be able to:
- Discover effective self-care strategies for a stress-free holiday season.
- Learn how to navigate the behavioral health system with confidence and ease.
- Uncover the importance of quality sleep for optimal self-care.
- Master the art of setting boundaries for improved mental well-being.
- Explore the benefits of incorporating music into your self-care routine for a happier you.
The key moments in this episode are:
00:00:02 - Introduction to the Stepping into podcast
00:00:15 - Challenges and Opportunities in Behavioral Health
00:00:42 - Importance of Self-Care
00:01:11 - Prioritizing Self-Care
00:03:05 - Value of Self-Care
00:11:33 - The Definition of Self-Care
00:12:22 - Self-Care in Rural Communities
00:13:32 - The Self-Care Snowman
00:15:38 - Importance of Sleep
00:21:38 - Boundaries and Quality Time
00:22:22 - Workforce Environment and Self-Care Boundaries
00:23:13 - Making Connections During Holidays
00:24:32 - Importance of Creating Connections
00:25:49 - Welcoming New Guests and Connections
00:26:13 - The Art of Saying No
Links:
- https://business.yougov.com/content/50132-32-of-us-adults-engage-in-daily-self-care-practices
- https://www.statista.com/statistics/1412818/self-care-methods-used-by-young-people-us-share/
- https://www.changecounselingllc.com/blog/build-your-self-care-snowman
Connect with us:
https://ruralpolicypartners.com/
https://www.linkedin.com/linkedin.com/company/rural-policy-partners/
https://www.facebook.com/facebook.com/ruralpolicypartners
https://www.youtube.com/@ruralpolicypartners
Watch this episode on YouTube: https://youtu.be/lLH_geL6kfI