Sensitive and Strong
Welcome to Sensitive & Strong, a podcast exploring sensitivity, sensation seeking, and what it means to live deeply, courageously, and authentically.
The podcast began in 2021 with Annet van Duinen, who created Sensitive & Strong as a place to explore the experience of being a Highly Sensitive Person through interviews, personal stories, research, and meaningful conversations.
Then, in episode 23, Randy Grasser joined Annet as a guest.
At the time, neither of them knew where that conversation would eventually lead.
What began as one interview grew into many more conversations, a relationship, a shared body of work, and eventually the development of Wild Sensitive, their exploration of the intersection between Sensory Processing Sensitivity and High Sensation Seeking.
Today, Sensitive & Strong brings those two paths together.
Sensitive & Strong
Hosted by Annet, and sometimes joined by Randy, these interview-style episodes feature conversations with guests who bring their own knowledge, perspectives, experiences, and stories to the world of sensitivity.
The aim is to empower sensitive people to understand sensitivity as a natural and neutral human trait. With the right skills, tools, self-awareness, and emotional regulation, sensitive people can become strong, grounded, resilient, and fully engaged with life. The goal is not to retreat from the world, but to develop the confidence and capacity to meet it.
Wild Sensitive Conversations
In Wild Sensitive Conversations, Randy and Annet sit down together for open, honest, and often unconventional discussions about what happens when deep sensitivity meets High Sensation Seeking.
This is the territory of the Wild Sensitive, the Highly Sensitive Sensation Seeker (HSP-HSS), where sensitivity intersects with curiosity, intensity, novelty, adventure, and a desire to engage deeply with life.
These conversations move beyond familiar labels and coping advice to explore relationships, identity, emotions, beliefs, personal growth, and the paradox of being both deeply sensitive and drawn toward sensation.
Sometimes they agree. Sometimes they see things differently. Sometimes one question opens the door to an entirely new way of looking at sensitivity, sensation seeking, or life itself.
One podcast. Two styles of conversation. One place to explore what it means to feel deeply and live fully.
Sensitive & Strong is hosted by Annet van Duinen, Professional Certified Coach (PCC), pioneering author, and International Consultant on High Sensitivity, trained by Dr. Elaine Aron.
Wild Sensitive Conversations is hosted by Annet together with Randy Grasser, author, professionally certified Life Guide, and co-founder of Wild Sensitive. Randy brings a grounded, adventurous, and often unconventional perspective to conversations about sensitivity, identity, emotional strength, and engaging fully with life.
Together, Annet and Randy invite you beyond old labels and limiting ideas about sensitivity and sensation seeking.
Together, they bring you the Wild Sensitive.
Learn more at:
https://wildsensitive.com
https://annetvanduinen.com
https://randygrasser.com
Sensitive and Strong
The High Sensation Seeking HSP — Sensitive and Strong
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Crave excitement but need downtime? You might be a High Sensation Seeking HSP.
In this episode, we explore the fascinating and often misunderstood experience of being both Highly Sensitive and High Sensation Seeking, two traits that seem contradictory but often coexist.
We’ll dive into the four key aspects of the HSS trait, uncover the unique challenges that come with this dynamic pairing, and highlight the powerful strengths it can unlock when well understood.
If you’ve ever felt like you’re too much and not enough at the same time, this episode is for you.
Tune in to discover how to navigate life with more balance, boldness, and self-compassion as a Wild Sensitive.
Explore more at: www.wildsensitive.com
Join the Wild Sensitive Village: A soulful sanctuary for HSPs and HSP-HSSs, filled with resources, community, and inspiration. Opening September , 2025.
About Annet van Duinen:
Annet is a professional coach, author, and speaker devoted to helping Highly Sensitive People discover their inner compass. With a background in personal development, and community building, she blends science with soul to empower HSPs to thrive in a fast-moving world.
Instagram: https://www.instagram.com/annet.vanduinen/
Facebook: https://www.facebook.com/annet.vanduinen
LinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/