Sensitive and Strong
Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet de Zwart, life coach trained by dr. Elaine Aron. https://highsensitivecoaching.com/home/
Episodes
24 episodes
The Sensitive High Sensation Seeker, a conversation with dr. Tracy Cooper
A great conversation with dr. Tracy Cooper about the sensitive High Sensation Seeker (HSS) about the new research on how HSP relates to the HSS trait. They found in this research that 50 percent of all HSP's are to a certain level high sensatio...
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Season 1
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Episode 24
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1:03:54
Highly Sensitive Men and High Sensation Seeking, a conversation with Randy Grasser
We talked about what it means to be a High Sensation Seeker, (if you want to know more about this trait; in episode 10 I talked about in detail )how does it show up, what do we come across and how can you take care of tourself when you have these ...
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Season 1
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Episode 23
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1:12:17
Social Justice for the Sensitive Soul, a conversation with Dorcas Cheng-Tozun
This episode is special, it is a conversation led by Barbara Allen, with authorDorcas Cheng-Tozun about her new book, Social Justice for the Sensitive Soul, how to change the world in quiet ways. Together with JacquelynStrickland ...
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Season 1
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Episode 22
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1:01:02
How all HSP’s can be great leaders
Do you know if you are a leader or not? In this episode I break down how we can be great leaders. What we need, and most importantly, why it is needed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message
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Season 1
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Episode 21
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34:07
Highly Sensitive Children
A wonderful conversation with Barbara Allen and Rosie Leigh about ahighly Sensitive Children. We talked about all kinds of challenges they can experience, and how parents can help them with that. If you want to know more about Barbara’s or Rosi...
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Season 1
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Episode 20
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1:05:06
The Sensitive body
Why is our body so sensitive? And what can we do to use that sensitivity in a good way? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message
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Season 1
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Episode 19
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22:06
Mental fitness for HSP's
This episode is all about how you can increase your mental fitness and how this helps you have a life with more ease and flow. The link to the saboteur test is: postivein...
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Season 1
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Episode 18
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26:29
LGBTQ HSP’s, a conversation with Alane Freund and Brian Torres about the LGBTQ+ community.
We talked about the importance of community for HSQ's (Highly Sensitive Queer), the LGBTQ+ community. How it is experienced and how to find your tribe. Alane and Brian are organizing a free online event on Sunday July 24. They are starting a commu...
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Season 1
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Episode 17
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52:43
HSP men: A conversation with William Allen about how sensitive men can make a change.
A great conversation with William Allen about highly sensitive men and his new book ‘On being a sensitive man’. We also discussed how sensitivity is different for men, talked about the concept of toxic masculinity. Also, how do we step outside our...
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Season 1
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Episode 16
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48:02
EFT, tapping for HSP’s, a conversation with Kate Breslaw.
One of the tools we can use to calm our anxiety is EFT, also called tapping. Kate explains how it works and how you can release overwhelm and anxiety with it. You can find out more about her in her Facebook page https://www.facebook.com/AnIntegrat...
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Season 1
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Episode 15
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33:52
Self doubt vs Confidence
Exploring self doubt and HSP’s, how can we create more confidence and feel less insecure. I’ll give you some insights and tools to have more confidence. The link for more info: www.highsensitivecoaching.com/confident --- Send in a voice message: h...
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Season 1
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Episode 14
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24:06
The HS man, a conversation with Tom Falkenstein about the Highly Sensitive man
Tom and I had a great conversation about his book, The Highly Sensitive Man’ and all other kinds of things about sensitive men. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message
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Season 1
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Episode 13
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59:29
Worrying
How to stop worrying so much. I’ll share tools and information that gives you what you need to stop worrying so much. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message
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Season 1
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Episode 12
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20:31
How to accept your struggles?
Accepting things in your life can be challenging. In this episode I explore why it is helpful, what it is and what comes afterwards. Email me your thoughts and questions! Or request a specific topic you would want me to look into. --- Send in a vo...
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Season 1
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Episode 11
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21:45
The High Sensation Seeking HSP
What are the different aspect of having the High Sensation Seeking trait when you are an HSP. What are the challenges and benefits?--- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message
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Season 1
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Episode 10
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35:27
What keeps us from thriving?
How our thoughts influence our experience and what are some thought patterns that are not very helpful and how you can break those. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message
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Season 1
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Episode 9
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19:47
What you think, you become
How our thoughts influence our life and how we can change it to thoughts that serve us better and create a calmer mind. Let me know what you think or what questions you have at contact@highsensitivecoaching.com --- Send in a voice message: https:/...
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Season 1
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Episode 8
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23:24
A conversation with Jacquelyn Strickland
A conversation on finding and maintaining optimal levels of stimulation as an HSP with Jacquelyn Strickland. You can find more information about her and her work on https://jacquelynstrickland.com/ --- Send in a voice message: https://...
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Season 1
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Episode 7
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46:26
HSP’s and Relationships
Often relationships, all sorts, can be very challenging, we don’t feel seen or heard, feel misunderstood or not valued. We adapt so much to our surroundings and it might not feel safe to be ourselves. I’ll share some thoughts and ideas how to deal...
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Season 1
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Episode 6
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24:27
Overwhelm
Each HSP deals with overwhelm in their life but how we deal with it makes all the difference in the world. Having more resilience can help you dealing with overwhelm and I give you lots of tips and things to deal with it in a better way and preven...
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Season 1
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Episode 5
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34:05
A conversation with Dr. Elaine Aron
A conversation with Dr. Elaine Aron on sensitivity, empowerment, confidence and how our thoughts can influence our perception of our world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message
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Season 1
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Episode 4
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1:01:59
The importance of Self Care
Self care can be a challenge. There are so many different aspects to it and a good self care routine is unique to each and every one of us. So finding what you need and what works for you is key and I’ll give you some ideas on that in this episode...
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Season 1
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Episode 3
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25:21
What is a Highly Sensitive Person?
How can you recognize a Highly Sensitive Person, what are some of the characteristics and behavior? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message
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Season 1
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Episode 2
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35:45
Welcome to this first episode of Sensitive and Strong!
This first episode is an introduction to what it means to be a Highly Sensitive Person, a little about my personal experience and who I am and what to expect of the next episodes. For more information go to my website www.highsensitivecoaching....
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Season 1
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Episode 1
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21:08
