Gratitude & Growth
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be.
I’m Sara Mitich—an actor ( Star Trek: Discovery, The Expanse, or Murdoch Mysteries), yogi, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience.
Each episode is here to help you:
🌱 Build emotional resilience
🌿 Align with your true self
🧠 Shift your mindset with grounded insights
💚 Cultivate more presence, peace, and gratitude
Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life.
So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
💌 Explore more at www.gratitudegrowth.com
Gratitude & Growth
Ronnie Rowe Jr.: The Power of the Mind & Turning Pain into Progression
This week the Gratitude & Growth Podcast is officially back for Season 2 with an interview with the incredibly inspiring Ronnie Rowe Jr.
Ronnie is an actor known for several Film and TV Projects (The Porter, Star Trek Discovery, Black Cop, Inventing the Christmas Prince, to name a few) and he is also the creator of the Go Get Your Greatness Movement - a movement aiming to inspire people to become the best version of their unique, great selves.
Ronnie and I sit and talk about the Power of the Mind, Faith, Gratitude, Mindset, Mental Discipline and how to turn Pain into Progression.
Check out everything Ronnie and Go Get Your Greatness here: https://www.instagram.com/ronnierowejr/
I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast. Your feedback means the world to me!
And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!
You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV
For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com
Much love,
S 💚