Gratitude & Growth
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be.
I’m Sara Mitich—an actor (Star Trek: Discovery, The Expanse, or Murdoch Mysteries), author, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience.
Each episode is here to help you:
🌱 Build emotional resilience
🌿 Align with your true self
🧠 Shift your mindset with grounded insights
💚 Cultivate more presence, peace, and gratitude
Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life.
So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
💌 Explore more at www.gratitudegrowth.com
Gratitude & Growth
Latest Episodes
Use Life to Free Yourself | Why Every Trigger, Challenge & Emotion Is a Portal to Growth
You have two options in life:Let it harden you.Or let it free you.In this raw and reflective episode of the Gratitude & Growth podcast, I explore the truth that life isn’t here to be controlled—it’s here to be live...
What Relationships Reveal: Triggers, Mirrors & Growth
You don’t exist outside of relationship.Whether it’s romantic, platonic, familial, or even your relationship with time, money, or your own body—every relationship reflects something back to you. And that reflection? It’s your ...
The Hidden Cost of Complaining: How to Rewire Your Brain, Energy & Life
Think complaining is harmless? Think again. In this episode of the Gratitude & Growth podcast, we explore what really happens when we complain—from how it rewires our brain and nervous system to how it shapes the energy w...
The Power of Will: How to Strengthen the Most Underrated Force in Your Life
Most people think success comes from motivation. But what if it actually comes from your will? In this episode of the Gratitude & Growth podcast, we explore the power of your will—not just to take action, but to ...
What Mind-Body-Soul Balance Really Means (And How to Actually Live It)
We hear it all the time: “Mind-body-soul balance.”But what does that actually mean—and more importantly, how do we live it? In this episode of the Gratitude & Growth podcast, I share how I spent years jump...