
Gratitude & Growth
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be.
I’m Sara Mitich—an actor ( Star Trek: Discovery, The Expanse, or Murdoch Mysteries), yogi, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience.
Each episode is here to help you:
🌱 Build emotional resilience
🌿 Align with your true self
🧠 Shift your mindset with grounded insights
💚 Cultivate more presence, peace, and gratitude
Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life.
So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
💌 Explore more at www.gratitudegrowth.com
Gratitude & Growth
Topher Kearby: Perfectionism, Reflection & Acceptance
This week on the Gratitude & Growth Podcast I sit with Artist and Writer, Topher Kearby.
This was a really special interview for me. I’ve been following Topher on social media for a few years and have always felt so seen in and by his work. In this episode we dive into perfectionism and how we’re the opposite of that as human beings. We talk about accepting and honoring when we are in the dark times of life, how important reflection is, what life experience brings, how Topher approaches his work, and much more.
This is Topher’s first podcast interview, and I am super honored that he chose G&G for that.
Topher also just released his NEWEST book “Hopeful Traveler.” You can find all the details on his website https://topherkearby.com. I cannot recommend his books enough – they are authentic, inspiring, and a staple of mine.
Connect with Topher on Instagram: https://www.instagram.com/topherkearby/?hl=en
Connect with Topher on Facebook: https://www.facebook.com/TopherKearby/
I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast.. Your feedback and support means the world to me!
And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!
You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV
For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com
Much love,
S 💚
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