Gratitude & Growth
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be.
I’m Sara Mitich—an actor ( Star Trek: Discovery, The Expanse, or Murdoch Mysteries), yogi, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience.
Each episode is here to help you:
🌱 Build emotional resilience
🌿 Align with your true self
🧠 Shift your mindset with grounded insights
💚 Cultivate more presence, peace, and gratitude
Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life.
So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
💌 Explore more at www.gratitudegrowth.com
Gratitude & Growth
Mckenzie Small: Self Improvement, Authenticity & Presence
Today on the Gratitude & Growth Podcast I sit with Actor and Artist, Mckenzie Small.
Mckenzie and I have known each other for a few years but have never had the opportunity to actually sit and discuss in depth our fascination with personal development and this work of self-improvement, so this episode was a real treat for me. It’s hard to pick a few topics because we cover so much, but we chat about what “The Work” means for us over all. We dive into Authenticity, Ego, Presence, living in relation to others, and much more!
Connect with Mckenzie on Instagram: https://www.instagram.com/mckenziesmall
Connect with Mckenzie on YouTube: https://www.youtube.com/c/mckenziesmall
I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast.. Your feedback and support means the world to me!
And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!
You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV
For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com
Much love,
S 💚
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