Gratitude & Growth
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be.
I’m Sara Mitich—an actor ( Star Trek: Discovery, The Expanse, or Murdoch Mysteries), yogi, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience.
Each episode is here to help you:
🌱 Build emotional resilience
🌿 Align with your true self
🧠 Shift your mindset with grounded insights
💚 Cultivate more presence, peace, and gratitude
Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life.
So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
💌 Explore more at www.gratitudegrowth.com
Gratitude & Growth
Ian Tyson: Gratitude, GrateFuel, & Silver Linings
This week on the Gratitude & Growth Podcast I sit with Ian Tyson and we geek out about our favorite topic ever - Gratitude. Ian is a motivational speaker for 30+ years, the author of “Hooray for Everything! The Optimist Manifesto” and, my favorite title, a Silver Lining Prospector.
I’ve never sat with someone who understood Gratitude the way I do, so this was such a delight. We chat about Ian’s concept “GrateFuel,” Making 2000 Choices a Day, Setting Intentions, Reacting vs. Responding, and the overall “work” we consistently do on ourselves to keep growing and becoming the people we want to be.
Connect with Ian on Instagram: https://www.instagram.com/iantyson/
Connect with Ian on Facebook: https://www.facebook.com/IanTysonSpeaker
Connect with Ian and purchase his awesome book on his website: www.iantyson.ca
I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast.. Let's get this inspiring content out into the world!
And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!
You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV
For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com
Much love,
S 💚
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