Gratitude & Growth
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be.
I’m Sara Mitich—an actor ( Star Trek: Discovery, The Expanse, or Murdoch Mysteries), yogi, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience.
Each episode is here to help you:
🌱 Build emotional resilience
🌿 Align with your true self
🧠 Shift your mindset with grounded insights
💚 Cultivate more presence, peace, and gratitude
Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life.
So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
💌 Explore more at www.gratitudegrowth.com
Gratitude & Growth
Keeping a Positive/Grateful/Abundant Mindset Amongst Negativity
This week on the Gratitude & Growth Podcast I answer Kearsten’s question. I asked on Instagram what you wanted to hear more about and she asked to hear “more on how to keep a positive, abundant mindset among negative people and the news.”
This is a great one and super important in today’s world. It takes an awareness of your subconscious, what you’re filling it with, how you start and end your day, and everything in between! I lay out some specific tools and exercises I use to keep my mindset sharp.
I’m also doing a GRATITUDE CHALLENGE for the month of May, beginning TODAY May 1st. Join me if you feel like you need a little boost of positivity in your life. You can find all the details in my Instagram stories. I use the tools I speak of in this episode in a practical, physical, actionable way.
And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!
You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV
For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com
I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast on Apple Podcasts, Spotify and YouTube. Let’s share this inspiring content with the world!
Much love,
Sara Mitich 💚
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