Gratitude & Growth
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be.
I’m Sara Mitich—an actor ( Star Trek: Discovery, The Expanse, or Murdoch Mysteries), yogi, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience.
Each episode is here to help you:
🌱 Build emotional resilience
🌿 Align with your true self
🧠 Shift your mindset with grounded insights
💚 Cultivate more presence, peace, and gratitude
Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life.
So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
💌 Explore more at www.gratitudegrowth.com
Gratitude & Growth
Brant Menswar: Your Black Sheep & Living with Deliberate Intention
This week on the Gratitude & Growth Podcast I sit with Brant Menswar and we dive into his book “Black Sheep.” Brant stands at the forefront of corporate transformation, masterfully equipping both organizations and individual trailblazers to navigate the current work landscape and ascend to new heights of performance. He is a best-selling author, certified in the Psychology of Leadership from Cornell University, named one of the country's top speakers, and is well on his way to achieving his goal of helping 500,000 people discover their non-negotiable values.
Brant’s book had a big effect on me. One of Brant’s superpowers is he has the ability to take very large, profound ideas and make them attainable to and by anyone. His concept of establishing and living by your core values has had a big impact on my own day to day living. I cannot recommend his book enough – I read it in two days. And then I read it again. Speaking to him on the podcast opened my eyes to how to use these concepts specifically in my work as an actor, which has brought an even deeper sense of authenticity to my work.
You will not want to miss this one, trust me.
Connect with Brant on Instagram: https://www.instagram.com/brantmenswar/
Connect with Brant on Facebook: https://www.facebook.com/BrantMenswar/
Connect with Brant on Linked In: https://www.linkedin.com/in/brantmenswar/
Connect with Brant on TikTok: https://www.tiktok.com/@brantmenswar
Brant has New Coaching Offerings coming in 2024. Follow for updates at www.brantmenswar.com
Take the FREE Black Sheep Values Assessment HERE.
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And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!
You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV
For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com
Much love,
Sara Mitich 💚
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