Gratitude & Growth
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be.
I’m Sara Mitich—an actor ( Star Trek: Discovery, The Expanse, or Murdoch Mysteries), yogi, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience.
Each episode is here to help you:
🌱 Build emotional resilience
🌿 Align with your true self
🧠 Shift your mindset with grounded insights
💚 Cultivate more presence, peace, and gratitude
Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life.
So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
💌 Explore more at www.gratitudegrowth.com
Gratitude & Growth
Blythe Hubbard: The Nervous System, Stress, & Somatic Healing
This week on the Gratitude & Growth Podcast I sit with Blythe Hubbard and we dive into everything Nervous System, Stress, our Fight/Flight/Freeze response, Burnout, and so much more!
Blythe is a Certified Life Coach & Breathwork Facilitator. She supports entrepreneurs and creatives who want to build their business without the burnout. Blythe is a nervous system expert and stress resilience educator who was diagnosed with ADHD at 32 years old. As a neurodivergent woman she has come to learn that burnout is 3x more likely to happen to ADHDer's. Blythe believes that managing stress is paramount if you want to build a sustainable business and a beautiful life.
This is a special episode because Blythe is my personal coach. She has opened my eyes to the importance of having a regulated nervous system and provided me with so many tools to do so.
Connect with Blythe on Instagram: https://www.instagram.com/blythehubbard
Some of Blythe’s upcoming offerings:
Curious about working with Blythe? You can read about her signature program FLOURISH, a 4 month 1:1 container designed to help you build a resilient nervous system that's ready to take bold action. If you are ready to step into your leadership Blythe would love to connect!
https://heartconsciouscollective.teachable.com/p/flourish
Free Masterclass: Burnout to Boundless
https://blythehubbard.myflodesk.com/watchthereplay
I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast. It helps this inspiring content reach even more people!
And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!
You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV
For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com
Much love,
Sara Mitich 💚
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