Gratitude & Growth
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be.
I’m Sara Mitich—an actor ( Star Trek: Discovery, The Expanse, or Murdoch Mysteries), yogi, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience.
Each episode is here to help you:
🌱 Build emotional resilience
🌿 Align with your true self
🧠 Shift your mindset with grounded insights
💚 Cultivate more presence, peace, and gratitude
Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life.
So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
💌 Explore more at www.gratitudegrowth.com
Gratitude & Growth
The G&G Gratitude Challenge Highlights
This week on the Gratitude & Growth Podcast I dive into the transformative effects of the month-long gratitude challenge I led on social media back in May. I share the key takeaways from participants, including immediate mindset shifts, the empowerment of realizing perspective as a choice, and the peace found through specific gratitude exercises.
I also reflect on my own insights and personal growth experienced during the challenge the struggles I faced, the mental rewiring I needed to do, and some big wins I experienced across many avenues of my life.
If you completed the challenge and want to continue the journey, or if you missed the challenge, you can get my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life.” It’s designed to easily help integrate gratitude practices into your daily life. I’ve condensed the 31 Day Challenge into 21 Days to make it a bit less demanding, while being just as affective.
You can get the eBook HERE!
You can read it on any device and have it with you when you’re on the go!
For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com
I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast on Apple Podcasts, Spotify and YouTube. Let’s share this inspiring content with the world!
Stay grateful and keep growing💚
Sara Mitich
#gratitudechallenge #selfimprovement #choice #peace #personaldevelopment #podcast #gratitude #growth #bookrelease #21daysofgratitude