Gratitude & Growth
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be.
I’m Sara Mitich—an actor ( Star Trek: Discovery, The Expanse, or Murdoch Mysteries), yogi, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience.
Each episode is here to help you:
🌱 Build emotional resilience
🌿 Align with your true self
🧠 Shift your mindset with grounded insights
💚 Cultivate more presence, peace, and gratitude
Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life.
So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
💌 Explore more at www.gratitudegrowth.com
Gratitude & Growth
Honoring the Cycles & Seasons of Life
In this special season two finale, we’re diving into the importance of honoring the cycles and phases of life. Just like nature, with its seasons—spring, summer, fall, winter—we as human beings also go through our own cycles. Whether it’s the 28-day hormonal cycle, the ebb and flow of creativity, or the push and pull between masculine and feminine energies, everything in life has a rhythm. In this episode, I open up about my own journey of learning to honor the season I’m in, especially when it comes to slowing down and allowing myself time to rest.
I share insights on how we often resist change because we’re clinging to control, ignoring our bodies and spirits, which are telling us to shift gears. I also talk about the balance between masculine and feminine energies—the doing versus the being—and how I’m learning to embrace the feminine energy of receiving and resting.
I’ll be real with you: I’ve been denying myself a season of rest, even though my body has been asking for it. But now, I’m taking a step back to allow myself to slow down, to just be, and to trust that the creative sparks will still be there when the time is right.
Thank you so much for joining me on this incredible season two journey. Although we’re wrapping up, the episodes from seasons one and two will still be available for you to listen to. And even though the podcast is taking a short break, our community is still very much alive and growing! Be sure to join the email list at www.gratitudegrowth.com for updates on free virtual and in-person meetups, a newsletter, and more.
And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is available on Amazon (link in bio). It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!
You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV
Until next time, stay grateful and keep growing! 💚
Sara Mitich
#rest #selfimprovement #seasons #cycles #personaldevelopment #podcast #gratitude #growth