Gratitude & Growth
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be.
I’m Sara Mitich—an actor ( Star Trek: Discovery, The Expanse, or Murdoch Mysteries), yogi, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience.
Each episode is here to help you:
🌱 Build emotional resilience
🌿 Align with your true self
🧠 Shift your mindset with grounded insights
💚 Cultivate more presence, peace, and gratitude
Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life.
So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
💌 Explore more at www.gratitudegrowth.com
Gratitude & Growth
Curiosity Over Expectation
This phrase—“Curiosity Over Expectation”—has quietly but profoundly reshaped my life, and I’m kicking off Season 3 of the Gratitude & Growth podcast by diving deep into it.
In this episode, I share how this mindset has become my personal motto, and how choosing curiosity instead of clinging to expectations has transformed my mental, emotional, physical, and spiritual life.
You’ll hear:
- How expectations limit our joy, creativity, and connection
- Why curiosity has been my greatest teacher (and superpower)
- How it’s changed my relationships, my nervous system, and my creativity
- The link between curiosity, presence, and possibility
- A gentle mindset shift to help you try without fear or perfection
💫 Special Gift for You
If this episode moved you, I’d love your support.
Leave a review on Apple Podcasts, take a screenshot, and submit it to https://tally.so/r/wMVQNY — and I’ll send you a free guided meditation as a thank you gift.
💌 Get the G&G Weekly Edit
Want a weekly moment of reflection, inspiration, and grounded tools for your growth? Subscribe to the G&G Weekly Edit — a soulful email from me to you, every Friday.
🌱 Explore More Free Resources
Visit www.gratitudegrowth.com for free guides, inspiration, and more support on your journey to becoming who you want to be.