Gratitude & Growth
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be.
I’m Sara Mitich—an actor ( Star Trek: Discovery, The Expanse, or Murdoch Mysteries), yogi, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience.
Each episode is here to help you:
🌱 Build emotional resilience
🌿 Align with your true self
🧠 Shift your mindset with grounded insights
💚 Cultivate more presence, peace, and gratitude
Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life.
So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
💌 Explore more at www.gratitudegrowth.com
Gratitude & Growth
My 4 Commandments: How I Know I’m Being Who I Want to Be
How do you know when you're becoming the person you want to be?
In this episode, I share something deeply personal—the four commandments I live by. These aren’t rules I found in a book. They’re truths I’ve discovered over years of self-inquiry, spiritual practice, and lived experience.
These four behaviors—Be Grateful. Be Humble. Be Kind. And Live.—are how I measure alignment in my life. When I’m embodying these, I know I’m not performing or chasing. I’m grounded. Present. Me.
Inside this episode, I talk about:
▪️ The power of gratitude to bring you into presence
▪️ How humility isn’t about shrinking—it’s about seeing the whole picture
▪️ Why kindness is one of the strongest spiritual tools we have
▪️ What it really means to LIVE—and why it takes courage
▪️ The mindset shift that changed how I show up for my life
💫 Special Gift for You
If this episode moved you, I’d love your support.
Leave a review on Apple Podcasts, take a screenshot, and submit it to https://tally.so/r/wMVQNY — and I’ll send you a free guided meditation as a thank you gift.
💌 Get the G&G Weekly Edit
Want a weekly moment of reflection, inspiration, and grounded tools for your growth?
Subscribe to the G&G Weekly Edit — a soulful email from me to you, every Friday. Sign Up Here: https://gratitudegrowth.myflodesk.com.
🌱 Explore More Free Resources
Visit www.gratitudegrowth.com for free guides, inspiration, and more support on your journey to becoming who you want to be.