Gratitude & Growth
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be.
I’m Sara Mitich—an actor ( Star Trek: Discovery, The Expanse, or Murdoch Mysteries), yogi, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience.
Each episode is here to help you:
🌱 Build emotional resilience
🌿 Align with your true self
🧠 Shift your mindset with grounded insights
💚 Cultivate more presence, peace, and gratitude
Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life.
So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
💌 Explore more at www.gratitudegrowth.com
Gratitude & Growth
Gratitude & Discomfort: How Embracing What’s Hard Builds Strength, Presence & Growth
Discomfort might not be glamorous—but it’s one of the most powerful tools for personal growth. In this episode, I share why I intentionally seek discomfort through cold plunges, hot/cold therapy, meditation, and workouts—and how gratitude helps me move through it all with more clarity, inner strength, and presence.
You’ll hear:
• Why discomfort is a gateway to growth, self-trust, and resilience
• How I use gratitude to shift my mindset in difficult moments
• My personal process with cold plunges—and what they’ve taught me about presence
• How to stop resisting discomfort and start learning from it
• A mindset reframe that helps you feel grounded and strong, even in the hard stuff
💫 Special Gift for You
If this episode moved you, I’d love your support.
Leave a review on Apple Podcasts, take a screenshot, and submit it to https://tally.so/r/wMVQNY — and I’ll send you a free guided meditation as a thank you gift.
💌 Get the G&G Weekly Edit
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Subscribe to the G&G Weekly Edit — a soulful email from me to you, every Friday.
🌱 Explore More Free Resources
Visit www.gratitudegrowth.com for free guides, inspiration, and more support on your journey to becoming who you want to be.