Gratitude & Growth
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be.
I’m Sara Mitich—an actor (Star Trek: Discovery, The Expanse, or Murdoch Mysteries), author, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience.
Each episode is here to help you:
🌱 Build emotional resilience
🌿 Align with your true self
🧠 Shift your mindset with grounded insights
💚 Cultivate more presence, peace, and gratitude
Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life.
So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
💌 Explore more at www.gratitudegrowth.com
Gratitude & Growth
Awareness is The First Step to Change | How Building Awareness Sparks True Transformation
You can’t heal what you don’t see.
You can’t shift what you’re not aware of.
And you can’t become the person you want to be without first becoming aware of who you are right now.
In this episode of the Gratitude & Growth podcast, I share how awareness was the catalyst for my biggest personal transformation—and why it’s the foundation of any real change. If you’ve ever felt stuck, reactive, or disconnected from yourself, this episode will show you how building self-awareness is the first courageous step toward the life you actually want.
You’ll learn:
• Why awareness interrupts autopilot patterns
• How to build awareness on a mind, body, and soul level
• Why your thoughts aren’t you (but they shape your reality)
• How to start observing without judgment
• A simple practice to cultivate awareness in your everyday life
🎧 Plus, I’ll leave you with a mini-challenge to help you pause, reflect, and reconnect with yourself—starting today.
💫 Special Gift for You
Leave a review on Apple Podcasts, screenshot it, and submit here: https://tally.so/r/wMVQNY
I’ll send you a free guided meditation as a thank you.
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🌱 Explore More Free Resources
Visit www.gratitudegrowth.com for free guides, tools, and inspiration on your journey to becoming who you want to be.
#AwarenessIsTheFirstStep #GratitudeAndGrowth #SelfAwarenessJourney #PersonalGrowthJourney