Gratitude & Growth
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be.
I’m Sara Mitich—an actor (Star Trek: Discovery, The Expanse, or Murdoch Mysteries), author, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience.
Each episode is here to help you:
🌱 Build emotional resilience
🌿 Align with your true self
🧠 Shift your mindset with grounded insights
💚 Cultivate more presence, peace, and gratitude
Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life.
So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
💌 Explore more at www.gratitudegrowth.com
Gratitude & Growth
Integration Is the Work | How to Stop Overconsuming and Start Embodying What You Know
You can read every book, attend every workshop, and follow every wellness guru—and still feel stuck.
That’s because transformation doesn’t come from knowing more. It comes from integration.
In this episode of the Gratitude & Growth podcast, I share how learning to actually live the work—not just study it—completely changed my healing journey. If you’ve ever felt overwhelmed by personal growth, stuck in awareness, or like you’re “doing all the right things” but nothing’s shifting… this one’s for you.
You’ll learn:
• The difference between knowing and integrating (and why it matters)
• How to know when you’re in a season of integration
• What integration looks like on a mind-body-soul level
• Practical ways to bring your growth into your real life
• A powerful mindset shift to move from perfection to presence
🎧 Plus, I’ll share one simple challenge to help you live what you’ve learned—starting now.
💫 Special Gift for You
If this episode moved you, I’d love your support.
Leave a review on Apple Podcasts, take a screenshot, and submit it here: https://tally.so/r/wMVQNY — I’ll send you a free guided meditation as a thank you 🧘♀️
🌿 Ready to Go Deeper in Your Growth?
Join the Gratitude & Growth Studio — where mindset work, breathwork, movement, meditations, and community come together all in one place. At your own pace. In your own way.
Everything you need to heal, feel better, and remember who you are.
👉 www.gratitudegrowth.com/studio
🌱 Explore More Free Resources
Visit www.gratitudegrowth.com for free guides, tools, and inspiration on your journey to becoming who you want to be.
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#InnerWorkWorks #SelfAwarenessJourney #MindBodySoulBalance #HealingFromWithin
#SpiritualGrowthTools #GrowthMindsetDaily #BecomeWhoYouWantToBe #EmbodiedLiving