Gratitude & Growth
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be.
I’m Sara Mitich—an actor (Star Trek: Discovery, The Expanse, or Murdoch Mysteries), author, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience.
Each episode is here to help you:
🌱 Build emotional resilience
🌿 Align with your true self
🧠 Shift your mindset with grounded insights
💚 Cultivate more presence, peace, and gratitude
Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life.
So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
💌 Explore more at www.gratitudegrowth.com
Gratitude & Growth
What Mind-Body-Soul Balance Really Means (And How to Actually Live It)
We hear it all the time: “Mind-body-soul balance.”
But what does that actually mean—and more importantly, how do we live it?
In this episode of the Gratitude & Growth podcast, I share how I spent years jumping from one modality to the next—mindset work, spiritual practice, somatic healing—before realizing that true transformation doesn’t come from picking a lane. It comes from integration.
You’ll learn:
• Why growth isn’t just mindset, body work, or spirituality—it’s all three
• What balance feels like in real life (and what it doesn’t)
• How to recognize the signs of imbalance in your body, mind, and emotions
• Simple practices to begin living in harmony with your whole self
• How 5–10 minutes a day of integrated practice can shift your entire energy
🎧 Plus, I’ll share a powerful check-in practice to help you return to balance—starting today.
💫 Special Gift for You
If this episode resonates, I’d love your support.
Leave a review on Apple Podcasts, take a screenshot, and submit it here: https://tally.so/r/wMVQNY
—I’ll send you a free guided meditation as a thank you 🧘♀️
🌿 Ready to Go Deeper in Your Growth?
Join the Gratitude & Growth Studio — where mindset, movement, breathwork, meditations, and community all come together in one space.
At your own pace. In your own way.
👉 www.gratitudegrowth.com/studio
🌱 Explore More Free Resources
Visit www.gratitudegrowth.com for guides, tools, and inspiration on your journey to becoming who you want to be.
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