Gratitude & Growth
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be.
I’m Sara Mitich—an actor (Star Trek: Discovery, The Expanse, or Murdoch Mysteries), author, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience.
Each episode is here to help you:
🌱 Build emotional resilience
🌿 Align with your true self
🧠 Shift your mindset with grounded insights
💚 Cultivate more presence, peace, and gratitude
Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life.
So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
💌 Explore more at www.gratitudegrowth.com
Gratitude & Growth
The Power of Will: How to Strengthen the Most Underrated Force in Your Life
Most people think success comes from motivation. But what if it actually comes from your will?
In this episode of the Gratitude & Growth podcast, we explore the power of your will—not just to take action, but to rest, to pause, to keep going when comfort calls your name.
Rooted in yoga and inspired by teachings from Yogananda, this episode dives into how will is the bridge between who you’ve been and who you want to be.
🎙 You’ll learn:
• Why willpower matters more than motivation
• How your mind, body, and senses can betray your growth
• Three powerful practices to strengthen your will—starting today
• Why rest requires just as much will as hustle
• How gratitude keeps your will from becoming punishment
✨ If you're tired of waiting to "feel like it"—this episode is for you.
🎧 Tune in now on Apple, Spotify, or wherever you get your podcasts.
💫 Looking for your free meditation? you can find it here https://www.youtube.com/watch?v=A0ZaTxQf0iE
🌿 Want to Build Your Willpower with Support?
The Gratitude & Growth Studio has tools, meditations, and community to help you stay consistent—mind, body, and soul.
👉 www.gratitudegrowth.com/studio
🌱 Free Resources
Explore more at www.gratitudegrowth.com for tools to help you become who you want to be.
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