Gratitude & Growth
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be.
I’m Sara Mitich—an actor (Star Trek: Discovery, The Expanse, or Murdoch Mysteries), author, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience.
Each episode is here to help you:
🌱 Build emotional resilience
🌿 Align with your true self
🧠 Shift your mindset with grounded insights
💚 Cultivate more presence, peace, and gratitude
Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life.
So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
💌 Explore more at www.gratitudegrowth.com
Gratitude & Growth
The Hidden Cost of Complaining: How to Rewire Your Brain, Energy & Life
Think complaining is harmless? Think again.
In this episode of the Gratitude & Growth podcast, we explore what really happens when we complain—from how it rewires our brain and nervous system to how it shapes the energy we send into the world.
Rooted in neuroscience, energy work, and presence-based mindset tools, this episode unpacks how chronic complaining becomes a loop—one that blocks our growth, fuels stress, and subtly pulls us out of gratitude.
🎙 You’ll learn:
• What complaining does to your brain and body
• How confirmation bias reinforces what you don’t want
• The energetic ripple effect of spoken complaints
• A 3-day challenge to catch and shift the complaint loop
• Why gratitude is your most powerful rewire tool
✨ This episode isn’t about pretending everything’s perfect—it’s about becoming aware of what you’re reinforcing... and gently choosing again.
🎧 Tune in now on Apple, Spotify, or wherever you get your podcasts.
💫 Special Gift for You
Leave a review on Apple Podcasts, take a screenshot, and submit it here: https://tally.so/r/wMVQNY
—I’ll send you a free guided meditation as a thank you 🧘♀️
🌿 Want to Rewire with Support?
The Gratitude & Growth Studio has mindset work, somatic tools, and community to help you shift—gently, consistently, and powerfully.
👉 www.gratitudegrowth.com/studio
🌱 Free Tools for Growth
Explore more at www.gratitudegrowth.com for practices to help you feel grounded, present, and fully alive.
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