Gratitude & Growth
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be.
I’m Sara Mitich—an actor (Star Trek: Discovery, The Expanse, or Murdoch Mysteries), author, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience.
Each episode is here to help you:
🌱 Build emotional resilience
🌿 Align with your true self
🧠 Shift your mindset with grounded insights
💚 Cultivate more presence, peace, and gratitude
Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life.
So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
💌 Explore more at www.gratitudegrowth.com
Gratitude & Growth
What Relationships Reveal: Triggers, Mirrors & Growth
You don’t exist outside of relationship.
Whether it’s romantic, platonic, familial, or even your relationship with time, money, or your own body—every relationship reflects something back to you. And that reflection? It’s your greatest opportunity for growth.
In this episode of the Gratitude & Growth podcast, I explore why relationships are the greatest spiritual mirror—and how the way we respond to others reveals who we truly are. If you’ve ever felt reactive, triggered, or stuck in your relationships, this episode will remind you that every connection is a chance to choose who you want to be.
🎙️ You’ll learn:
• Why healing in solitude isn’t enough
• What your relationships are really showing you
• How to respond instead of react
• What it means to “become” through relationship
• The power of ownership, boundaries, and self-reflection
🎧 Plus, I’ll guide you through a simple challenge to shift how you show up in one relationship this week.
💫 Special Gift for You
If this episode moved you, I’d love your support.
Leave a review on Apple Podcasts, take a screenshot, and submit it here: https://tally.so/r/wMVQNY — I’ll send you a free guided meditation as a thank you 🧘♀️
🌿 Ready to Go Deeper in Your Growth?
Join the Gratitude & Growth Studio — where mindset work, breathwork, movement, meditations, and community come together all in one place.
At your own pace. In your own way.
👉 www.gratitudegrowth.com/studio
🌱 Explore More Free Resources
Visit www.gratitudegrowth.com for free guides, tools, and inspiration on your journey to becoming who you want to be.
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