Gratitude & Growth
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be.
I’m Sara Mitich—an actor (Star Trek: Discovery, The Expanse, or Murdoch Mysteries), author, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience.
Each episode is here to help you:
🌱 Build emotional resilience
🌿 Align with your true self
🧠 Shift your mindset with grounded insights
💚 Cultivate more presence, peace, and gratitude
Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life.
So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
💌 Explore more at www.gratitudegrowth.com
Gratitude & Growth
Use Life to Free Yourself | Why Every Trigger, Challenge & Emotion Is a Portal to Growth
You have two options in life:
Let it harden you.
Or let it free you.
In this raw and reflective episode of the Gratitude & Growth podcast, I explore the truth that life isn’t here to be controlled—it’s here to be lived. Fully. Honestly. Bravely. You’ll learn how to use life’s most uncomfortable moments to soften the ego, dissolve the need for control, and come back to the only true source of security: your inner world.
🎙️ In this episode, you’ll hear:
• Why everything external is temporary—and why that’s freeing
• How judgment and suppression block your growth
• The emotional cost of not doing the work
• What it means to feel instead of fix
• How to meet life with presence instead of resistance
• A practical mindset challenge to shift how you move through discomfort this week
💫 If you’re tired of trying to hold it all together, this episode is your invitation to let go—bit by bit—and come back home to yourself.
🎧 Listen now on Apple, Spotify, YouTube, or wherever you get your podcasts.
🌿 Want to go deeper?
Join the Gratitude & Growth Studio — the one place where mindset work, somatic practice, meditation, breathwork, and reflection come together.
👉 www.gratitudegrowth.com/studio
🧘♀️ Leave a review on Apple Podcasts & submit it here to get your free guided meditation:
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