Soulful Sauna
SOULFUL SAUNA ~ Stories of Self Mastery
This podcast is about stories of Self Mastery with everyday people, who are all special in their own way.
The ability to master your self. That brings in a bigger question “what is the self?”, for now we will put that question to the side.
Self-mastery is when we are able to control our thoughts, words, emotions and actions. We begin to developing self-discipline, self-control, transmuting unhelpful behaviours into ones that allow us to flourish.
Putting the ego-mind in the passenger seat and the conscious mind in the drivers seat.
Soulful Sauna
Episode 002 ~ with Special Guest Ellie Green
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske
This podcast is about stories of Self Mastery with everyday people, who are all special in their own way.
Episode 002 is with Ellie Green Founder of Surrey Arts School
Ellie Green is an Artist and teacher who specialises in educating about Nature through Creativity. This episode includes talk about self~mastery through art & nature.
As well as teaching in venues across Surrey, she offers Creative tuition from her studio in Newdigate, Dorking. Ellie also runs her own Art and Wellbeing events where you will often find her in nature and in her element.
You can find her on Instagram and on Facebook @surreyartschool or check out her website: www.surreyartschool.com
~ ~ ~
You can find out more about Juliette on her website:
www.juliettenoske.com
Or Social Media Instagram or LinkedIn
Invest in my time and energy:
Show your support for this podcast