SOULFUL SAUNA ~ Stories of Self Mastery

This podcast is about stories of Self Mastery with everyday people, who are all special in their own way.

The ability to master your self.  That brings in a bigger question “what is the self?”, for now we will put that question to the side.

Self-mastery is when we are able to control our thoughts, words, emotions and actions.  We begin to developing self-discipline, self-control, transmuting unhelpful behaviours into ones that allow us to flourish.

Putting the ego-mind in the passenger seat and the conscious mind in the drivers seat.