Soulful Sauna
SOULFUL SAUNA ~ Stories of Self Mastery
This podcast is about stories of Self Mastery with everyday people, who are all special in their own way.
The ability to master your self. That brings in a bigger question “what is the self?”, for now we will put that question to the side.
Self-mastery is when we are able to control our thoughts, words, emotions and actions. We begin to developing self-discipline, self-control, transmuting unhelpful behaviours into ones that allow us to flourish.
Putting the ego-mind in the passenger seat and the conscious mind in the drivers seat.
Soulful Sauna
Episode 003 ~ with Special Guest Chloe Morant
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske
This podcast is about stories of Self Mastery with everyday people, who are all special in their own way.
Episode 003 ~ with Special Guest Chloe Morant
Special Guest Chloe Morant is Founder of Ikigai Pilates UK
In this episode, we talk about Chloe's journey of self mastery through her path of becoming a Pilates Instructor and how trauma like the loss of her mother can create great growth.
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Born in Canada and having grown up in Cornwall, Chloe has always had a love for nature, spirituality and being near the ocean. She has been practicing Pilates for over 10 years, but only recently made the decision to turn her passion into a profession by pursuing teaching as a career. She enjoys a fairly dynamic approach to the Pilates fundamentals, resulting in a challenging but fun, fluid routine to help promote wellbeing.
Her company “Ikigai Pilates” derived from the Japanese word for “a sense of purpose” aims to help others find their purpose through Pilates flow and mindfulness.
You can find her on https://www.instagram.com/ikigaipilatesuk/
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You can find out more about Juliette on her website:
www.juliettenoske.com
Or Social Media Instagram or LinkedIn
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