Soulful Sauna
SOULFUL SAUNA ~ Stories of Self Mastery
This podcast is about stories of Self Mastery with everyday people, who are all special in their own way.
The ability to master your self. That brings in a bigger question “what is the self?”, for now we will put that question to the side.
Self-mastery is when we are able to control our thoughts, words, emotions and actions. We begin to developing self-discipline, self-control, transmuting unhelpful behaviours into ones that allow us to flourish.
Putting the ego-mind in the passenger seat and the conscious mind in the drivers seat.
Soulful Sauna
Episode 006 ~ with Special Guest Hannah Jewel
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske
This podcast is about stories of Self Mastery with everyday people, who are all special in their own way.
Episode 005 ~ with Special Guest Hannah Jewel
In this episode, we talk with Hannah about her journey to Sufism and the continuing unfolding of this beautiful relationship. Simply being in Hannah's warm and loving presence will invite you into your heart centre. We speak about the importance of the Delphic Maxim - Know Thyself, one of my mottos for life. She also shares a beautiful and simple practice with us.
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Hannah Jewel is a certified and accredited provider of training in Polarity Therapy, Relaxation Therapies, Reiki and Somatics. She holds a PhD in ritual and somatic studies, where her specialisms focus on the Sufi path and the human embodiment of transformation and unfolding.
Her first book came out two winters ago and brings together Sufi and Indigenous teachings which address our collective transition in consciousness and sustainability. "Sovereignty and Love: bright ideas for a better future." can be found on her website www.jewelofpeace.com/shop and it will soon be released on all ebook platforms.
www.jewelofpeace.com
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You can find out more about Juliette on her website:
www.juliettenoske.com
Or Social Media Instagram or LinkedIn
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