Episode 007 ~ with Juliette Noske on Mindfulness

SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske
This podcast is about stories of Self Mastery with everyday people, who are all special in their own way.

Episode 007 ~ Juliette is the Special Guest Today!

In this episode Juliette talks about Mindfulness and one of the 9 principles, 'The Beginners Mind'.  This principle is a great way to approach most things in life.  There is also a little story for you, of course there is...

Included in the podcast are some mindfulness practices that we run though together.  You may find these useful tools on your Self~Mastery journey.

The first practice is called the Mighty Mindful Monkey.  This is an exercise which involves training the monkey mind.  One of the most simplest techniques you can use for this it to use your breath as a place to rest and focus.
The second practice is called the 3 P's.  This is a tool you can practice several times a day, or at least daily.  It can also be used when you find yourself in a particular challenging situation.

Join us with these practices and 'save' them to use later and practice again and again.

~~~

Juliette Noske is a certified coach, nlp (neuro-linguistic practitioner), mindfulness & meditation teacher and general Well-being Ambassador.
She has worked Internationally in both Japan and Spain and has a deep understanding and interest in cultural psychology.  
Having served thousands of clients over her years in the wellness industry Juliette continues to follow her mission.  Supporting as many people as possible to live a life they love as well as be the author of their own story.


~ ~ ~