Soulful Sauna
SOULFUL SAUNA ~ Stories of Self Mastery
This podcast is about stories of Self Mastery with everyday people, who are all special in their own way.
The ability to master your self. That brings in a bigger question “what is the self?”, for now we will put that question to the side.
Self-mastery is when we are able to control our thoughts, words, emotions and actions. We begin to developing self-discipline, self-control, transmuting unhelpful behaviours into ones that allow us to flourish.
Putting the ego-mind in the passenger seat and the conscious mind in the drivers seat.
Soulful Sauna
Episode 015 ~ with Special Guest Jacky Power
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske
This podcast is about stories of Self Mastery with everyday people, who are all special in their own way.
Episode 015 ~ with Special Guest Jacky Power
In this episode we speak with Jacky Power about her journey of unlearning, unlayering as a process of growth and self-development. Creatively expressing and sharing her poetry even with shaky legs; Jacky wrote, produced and performed two one woman shows - one of which she took to Edinburgh. Exploring emotions and realising the uniqueness of the different tears depending on what they are being released for.
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Website:
https://www.jackypower.com
https://jackypower.substack.com/
Social Media:
https://www.instagram.com/the_therapeutic_poet?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
BOOK:
https://www.amazon.co.uk/Stop-World-Want-Get-Off-ebook/dp/B09WSN5L2Y
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SEEK SUPPORT:
https://www.alcoholics-anonymous.org.uk/
https://meetings.ukna.org/meeting/search/online
https://www.samaritans.org/
Your wellbeing is of great importance to us :-)
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You can find out more about Juliette on her website:
www.juliettenoske.com
Or Social Media Instagram or LinkedIn
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