
Soulful Sauna
SOULFUL SAUNA ~ Stories of Self Mastery
This podcast is about stories of Self Mastery with everyday people, who are all special in their own way.
The ability to master your self. That brings in a bigger question “what is the self?”, for now we will put that question to the side.
Self-mastery is when we are able to control our thoughts, words, emotions and actions. We begin to developing self-discipline, self-control, transmuting unhelpful behaviours into ones that allow us to flourish.
Putting the ego-mind in the passenger seat and the conscious mind in the drivers seat.
Soulful Sauna
Special Guest Lis Cashin with "The Self-Worth Revolution" #21
In this episode we speak with Lis Cashin about how your self mastery journey can begin in the most unlikely of place. From grabbing opportunities that arose in her life to making courageous life choices, Lis has certainly been on a journey of transformation. Now she finds herself with no need to speak about the trauma she went through; as her attention shifts to a new narrative where women's self-worth and positive psychology take the focus.
We speak about how life can guide us, or catapult us, into different experiences that allow us to connect with ourselves at a deeper level.
Are you looking for a bit of possibility and hope? Are you ready to start making little shifts and changes to rewrite the story of your life?
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Lis Cashin is a multi-award winning speaker and best-selling author. She is the founder of The Self-Worth Revolution designed to elevate women’s self-worth and unlock their leadership potential. With over two decades experience, Lis has worked with many women, both within corporate settings and through her own transformational programmes, retreats, and one-on-one sessions. Drawing from her own inspirational journey of navigating complex trauma, Lis guides women in identifying the barriers hindering their path to becoming authentic and empowered leaders. She emphasises that our past does not need to dictate our worth but can instead be a catalyst for transformative self-discovery.
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Website: https://www.liscashin.com
Book: This is ME: My journey to mental wellbeing
TEDx: Mental health awakening: Suffering is optional
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Social Media:
https://www.linkedin.com/in/lis-cashin/
https://www.instagram.com/liscashin/
https://www.facebook.com/liscashintalks/
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You can find out more about Juliette on her website:
www.juliettenoske.com
Or Social Media Instagram or LinkedIn
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