That time we ate all the food

On today's episode, the conversation delves into the complex relationship between ADHD and food, highlighting personal experiences and challenges. Kelly and Leti discuss how ADHD affects impulse control around eating, leading to overeating or undereating. They share childhood memories of using food as a reward, influenced by dopamine deficiencies. Leti recounts periods of scarcity and binge eating, while Kelly describes weight fluctuations and the impact of medication on appetite. They emphasize the importance of self-regulation, fasting, and understanding sensory systems to manage eating habits. 

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Chapters

• 0:00 Relationship with Food and ADHD
• 2:52 Reward Mechanisms and Dopamine
• 5:09 Weight Issues and Dietary Habits
• 10:15 Scarcity and Independence
• 18:30 College and Weight Changes
• 25:14 Restrictive Eating and Hyperfocus
• 29:34 Medication and Appetite
• 36:21 Fasting and Dopamine Regulation
• 37:00 Body Image and Clothing Sizes
• 45:13 Supporting Children with ADHD