Let's Unpack It with Lauren Pearl
Conversations about decluttering our minds, getting organized and living our best lives.
Let's Unpack It with Lauren Pearl
S01E011 with Norma Hoeppner on wholistic somatic psychotherapy, how stuff can tether us to our trauma, daily infusions of creativity and more
In my conversation with Norma Hoeppner, Norma shares about her growing up in Canada, her education, and how she combined so many elements of creativity and healthcare to become a wholistic somatic psychotherapist. Norma and I discuss the impact a person's physical environment plays on their emotional state, and how their emotional state plays such a large part in their physical environment. Norma shared about the book she is writing which will address challenges of grieving within a dismissive culture. We talked about the importance of self-care, and how vital it is to have daily infusions of whatever kinds of creativity give you a spark whether it be dance, art, cooking..