Working Weights LLC Podcast
Get ready to revolutionize your fitness journey with a dynamic podcast that combines evidence-based strength training, optimal nutrition insights, myth debunking, and expert guidance on deciphering scientific papers, all in one captivating show.
Episodes
86 episodes
Top Neuroscientist Makes up Studies
Reacting to Dr. Tara Swart on Diary of a CEOhttps://youtu.be/nTzvFDcyz7E
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45:42
Keto Trial Shows Plaque of Diabetics
A look into the recent study that shows "no" plaque progressionThe link from Tom Swales didn't work. I will try to get a new one from him and update when I do.https://youtu.be/x7nUBiHjo70
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43:24
Learning to Move with Tom Swales
We talk about movement with Tom Swaleshttps://youtu.be/OSZZRq3vT8o
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1:12:06
Should You Stop Using Plastic to Cook With?
A look into flame retardants, and microplastics.https://youtu.be/rRdbaQ2FSKA
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32:54
Is Vinay Prasad a liar, or just a bad reader?
We react, and fact check, his video on butter vs seed oils.https://youtu.be/QlsFpAXop6M
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44:03
Making a Comeback: with Mike Elkins
we have a great discussion with Mike Elkins about his journey, and return, to being fit.https://youtu.be/Y1CdZTw8uoE
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35:11
My Experience 2 Months Drinking Huel Shakes
What happened after 60 dayshttps://youtu.be/weoJxJAyQxY
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53:02
Are oils bad to cook with?
We look into the question, and wether or not saturated fats are more stable.
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25:32
The Seven Countries Study
We look at what it was, what it found, and some of the criticism around it.
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54:41
Are Seed Oils Harmful to our Health
What does the totality of evidence say?https://youtu.be/jHRSW2R-vpA
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26:08
The Sydney Diet Heart Study
The details they don't want you to know about.https://youtu.be/Fl3WKF_B0t8
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32:32
Are Seed Oils Causing Colon Cancer in Young Adults?
We investigate the latest news headlines on this, and wether the FDA is on the verge of banning Red dyes.https://youtu.be/HbhnbW3DCAQ
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20:40
What would it take to grow all your food?
We discuss the implications of this common comment against the current food system.https://youtu.be/LzryiXgoOHo
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50:28
Can You Get Minerals From Tap Water?
We take a look at what's in your water.https://youtu.be/ZY3bRwUMAXo
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44:15
Are Electrolyte Supplements Beneficial?
We look into the health effects of electrolyte supplementation.https://youtu.be/BNovwJTnVIs
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51:24
Donating Blood can Reduce Mortality
Donating blood saves the life of not only the person receiving it.https://youtu.be/muwb3sbY_7g
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19:29