Dear Sunny
Get ready to be inspired by the real stories of everyday heroes on their journey of resilience and empowerment. This podcast is all about turning pain into power, as regular people share their tales of triumph over adversity.
Join us as we delve into topics that impact women's lives, from conquering toxic relationships to discovering the magic of self-love. With laughter as our trusty companion, we'll navigate the ups and downs of life, one heartwarming tale at a time.
The Dear Sunny Podcast is a space for courage, vulnerability, and growth. Tune in to witness the strength that lies within us all and be part of a community that uplifts, empowers, and celebrates every step towards a brighter future. Stay tuned for an empowering and heartfelt journey that will leave you feeling inspired and ready to embrace your own power!
Dear Sunny
Realigning with Reality and Healing After A Toxic Relationship
Welcome back to the Dear Sunny Podcast!
In this episode Tessa is sharing all about the dark world of toxic relationships as well as how to recognize, understand, and begin to heal from them. She dives deeper into her personal journey with toxic relationships in hopes that if you are or have experienced a toxic relationship(s) you can hopefully feel less alone and be positively impacted in your own healing and recovery.
Tessa candidly discusses:
- The signs, symptoms and not-so-subtle red flags of a toxic relationship
- The cyclical pattern that most toxic relationships follow: The repetitive nature of toxic dynamics and why it can be so difficult to break free
- Narcissistic personality disorder (NPD)
- The profound impact of narcissistic behavior on victims and strategies to reclaim your life
- Traits that make people more vulnerable: Exploring the qualities that may make some individuals more susceptible to toxic relationships
- Codependency, manipulation, and trauma bonds: The complex interplays that often keep people trapped in toxic cycles
- Her “3 Stages of Healing”: Surviving, Transformation, and Thriving
Mentioned in this episode:
How to Carry What Can’t Be Fixed: Journal for Grief by Megan Devine
Want to share your story of personal growth, healing, and turning your pain into power? Send an email to dearsunnypodcast@gmail.com
Connect with Tessa on Instagram @tessakahoun and join a community that helps lift one another up through honest storytelling and connection!
Want to share your story of personal growth, healing, and turning your pain into power? Send an email to dearsunnypodcast@gmail.com
Connect with Tessa on Instagram @tessakahoun and join a community that helps lift one another up through honest storytelling and connection!
